That's because it doesn't increase strength or improve flexibility, two key components for overall fitness. ![]() Like other forms of cardio, it can also help you reduce stress.ĭepending on your fitness goals, there may be a better workout for you than the 12-3-30. Steady-state cardio is a low-intensity exercise that you can do for a more extended period. "The 12-3-30 workout is a low steady-state cardio that benefits your cardiovascular system," says Dan Johnston, CPT, a certified personal trainer and strength and conditioning coach. Kate Meier, CPT, a certified personal trainer with Gym Garage Reviews, tells mindbodygreen that " Walking is a great, low-impact form of cardio that comes with the benefits of any cardiovascular exercise: improving your overall fitness, burning fat, and improving heart health." Incline walking especially works the lower body, including the glutes, quads, and hamstrings, she adds. ![]() While these benefits are merely anecdotal, experts back some of them up. They've also said the workout is much harder than it appears, has given them the motivation to go to the gym, and has helped them overcome gym intimidation. Over 1,000 YouTube commenters have echoed her claims. While it's easy to dismiss the 12-3-30 workout as another fleeting fitness trend, don't knock it until you try it.Īccording to Giraldo, her treadmill routine has helped her shed 30 pounds (and keep it off for over two years) while gaining more confidence in the gym.
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